Benshi muritwe dukeneye intungamubiri za poroteyine mu mubiri, ariko bishobora kugorana kumenya uko twakongera proteine ​​mu mirire yacu.

Hasi, turahasanga ibiryo bikungahaye kuri  protein mu rwego rwo hejuru ukwiriye kurya.

Kuki dukeneye poroteyine mu mibiti yacu?

Poroteyine nintungamubiri zingenzi, zishinzwe imirimo myinshi mumibiri yacu, harimo kubaka ingirangingo, ingirabuzimafatizo n'imitsi, ndetse no gukora imisemburo.

Umuntu wese akeneye poroteyine mumirire ye.

Ubushakashatsi bwerekana  ko uko tugenda dukura dushobora kungukirwa no kurya proteine ​​nyinshi kuko bifasha kugabanya gutakaza imitsi biterwa no gusaza.

Umuntu akwiriye kurya cyangwa gufata proteins zingana zite?

Kubantu benshi, birasabwa kunywa cyangwa kurya buri munsi hagati ya 0.8-1g ya proteine ​​. Ku baterura ibiremereye hamwe nabakinnyi bakomeye, bakwiriye kurya cg kunywa hagati ya1.4 - 2g. Nyuma y'imyitozo ngororamubiri, poroteyine ni ingenzi cyane kubera ko imitsi iba ikeneye gukira no gukura.

Kimwe mu bibazo nyamukuru byerekeranye nimirire yacu nuko ifunguro ryacu rya mugitondo na sasita akenshi riba rike muri poroteyine ariko rikagira karubone nyinshi, noneho ifungurorya nimugoroba rikaba rikunze kba rifite prpteine. Nibyiza kurya ifunguro rifite proteine ​​umunsi wose.

Ubwoko 10 bwibiryo nibyo kunywa bikungahaye kuri proteyine ku rwego rwo hejuru

Protein iboneka mu bimera no mu nyama.

Reka turebe  kandi mu biribwa bikungahaye kuri proteine


                                      1. Amagi



                                          2. amata



                                              3. Yogurt



                                        4. Amafi 



                               5. inyama z’Inkoko



                                      6. Soya



                                 7. inyama z'Inka



                              8. Ubunyobwa 



                  9. Ibishyimbo 



                                         10. Tofu